Stop for the sprinters, theyre not too far away. We have to remember in the 2016 world championships, the mens team finishing sixth and we turned that into a first in the olympics so there is still time for stuff to change. When it comes to the endurance guys that they tend to work on a far shorter training circle dilly cycle than we do but i had to be a lot of head scratching to work out how they are doing so well and how we can implement that. Now, all this week there are fa cup matches for you to enjoy on the bbc. Tonight, its arsenal against portsmouth. The last time the two sides met in the competition was in the 2004 quarterfinals, where Thierry Henry inspired arsenal to a 5 1win. But four years later, portsmouth got to the final and a kanu goal meant pompey had their hands on the trophy for only the second time in their history. This meant european football to fratton park for the first time and they nearly pulled of a famous victory against ac milan in the uefa cup. Portsmouth
Atletico madrid remain two points behind in fifth after a 1 1 draw at espanyol. Manchester city may soon be displaced by liverpool as premier league champions, but they have won the English League cup for a third year in row. Taking on an aston villa side playing their first final for 10 years, pep guardiolas team were too strong in the end winning 2 1. Our correspondent Natalie Pirks was watching at wembley. Agony for these hands leaving wembley tonight, because they really took the came to city, no one give them a prayer, they had one this particular trophy for 2h years, they we re particular trophy for 2h years, they were coming into this match after losing three premier league match is on the spin, fighting the relegation battle, so, of course, manchester city, this was their 16 time at wembley in the last ten seasons, they pretty much set up camp in the home dressing room, but didnt start that way. Villa, very much the better side, almost scored in the second minute, and the bette
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