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Can you overdose on vitamin C? How much is too much per day

Because the body doesn t produce vitamin C, it s important to get as part of a healthy diet. But don t take more than 2,000 milligrams per day.

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What foods are high in fiber? And understand why it's so good for you.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

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What does fiber do for the body? Benefits and how it impacts weight.

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.

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What is a balanced diet? And why the answer is important.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best.

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Secrets of Reducing Your Cholesterol Shared by Top Doctors — Eat This Not That

More than 38% of adult Americans and 7% of children and adolescents ages 6 to 19 are living with high cholesterol, according to the CDC.

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