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Vitamin C: Why You Need It and How Not to Overdo It

Vitamin C is critical for our immune system, cognitive functions, cardiovascular health, and even the well-being of our skin and eyes.

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Can you overdose on vitamin C? How much is too much per day

Because the body doesn t produce vitamin C, it s important to get as part of a healthy diet. But don t take more than 2,000 milligrams per day.

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