The World Health Organization (WHO) has issued a warning against the use of sugar substitutes to control body weight or reduce the risk of noncommunicable diseases. Learn about the potential health risks and alternative ways to reduce sugar intake.
ShutterstockDo you want to shed pounds and pack on muscle simultaneously? If so, you're in the right place. Although snacking often gets a bad rap, it can be a powerful tool for weight loss and muscle growth when done correctly. However, determining which snacks support your fitness goals can seem impossible especially with the inundation of snack options claiming to be healthy being shoved down our throats (no pun intended) every day. That's why we spoke with Destini Moody, RDN, CSSD, LD, a reg
It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines over the past decade, and 5kg to women’s.
​Chronic kidney disease (CKD), prevalent and incurable, underscores the importance of prevention. Early detection and treatment can arrest CKD progression, delaying the need for definitive interventions.
Weight loss diet: By striking the right balance between protein, fibre, and healthy fats, the 90-30-50 diet presents a well-rounded nutritional framework to achieving optimal well-being.