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AskMen Notifications You have no notifications © GettyImages Skip the Curls, These Trainer-Approved Moves Are Here to Bulk up Your Biceps Shares Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for building strong arms.  “The two most popular exercises amongst men are the bicep curl and bench press. The majority of us want big arms and a big chest when we get a gym membership!” says Keith Hodges, founder of Mind In Muscle Coaching in Los Angeles. But here’s another surprising fact: Strengthening your biceps delivers benefits beyond flexing. 

Los angelesKeith hodgesBuild your biceps without ever doingThese trainer approved moves are hereEffective arm workoutsMind in muscle coachingDont needBuild biceps withoutSupinated grip lat pulldownSingle arm dumbbell rowலாஸ் ஏஞ்சல்ஸ்கேய்ட் ஹாட்ஜ்கள்டோன்ட் தேவை