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Managing holiday stress: Therapist advocates mindfulness and emotional first aid during the festive season

The holiday season is here, and so is holiday stress for many people.Tiffany George is a Behavioral Health Therapist with SSM Health Medical Group and says it's

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See Frozen Live, Watch the Let s Go, Barbie Band Perform, Get a Mental Health Boost

Pace yourselves, friends. There’s almost too much to do this time of year and endless ways to contribute to the economy, as your wallet and busy

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COLUMN: Digital mindfulness for family well-being

As an educator and parent coach, people often ask me if their kids are doing okay – and if kids in general are doing okay. My response is always to

Ind ndash body interventionsBuddhist meditationIndfulness and technologyMindfulness based stress reductionDucator and parent coachPresidential electionUnited statesSocial mediaHort car tripsMedia consumptionMedia diet

COLUMN: Digital mindfulness for family well-being

As an educator and parent coach, people often ask me if their kids are doing okay – and if kids in general are doing okay. My response is always to

Ind ndash body interventionsBuddhist meditationIndfulness and technologyMindfulness based stress reductionDucator and parent coachPresidential electionUnited statesSocial mediaHort car tripsMedia consumptionMedia diet

Tibetan Buddhist monks coming to North County

A group of Tibetan Buddhist monks are planning to make a visit to North County next week.

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