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8 Scientific Benefits of Meal Prepping

Meal prep is popular way to plan healthy meals ahead and save time cooking. And research shows that meal planning has a surprising number of other benefits as well, including saving money, promoting a healthy weight, boosting mental health, and helping manage special dietary needs.

The pros and cons of reverse dieting and how to add calories without regaining weight

To prevent overeating, eat slowly and stop when you feel about 80% full. Eugenio Marongiu/Getty Images Reverse dieting can ease you out of a

Healthy Snack Ideas: Nutritionists Recommend The Healthiest Amazon Snacks

Healthy Snack Ideas: Nutritionists Recommend The Healthiest Amazon Snacks CNN 1/12/2021 © Provided by CNN Perfect Keto Bars, 12 Pack An apple with peanut butter. Greek yogurt with berries. Avocado toast. These are the kinds of snacks that can transform a very average day into a wonderful one, all while keeping your energy up so you can effectively tackle the day. However, as you may know, not all snacks are innately healthy and balanced. And that especially goes for pre-packaged snacks, which can be loaded with enough sugar and sodium to bring your energy level to a screeching halt. So whether you re packing snacks to take to the beach, or still stuck inside trying to curb your boredom-induced hunger, it s time to switch to some healthy options to brightening your day with a dose of tasty nutrients. Because hey, just because something is healthy doesn t mean it shouldn t taste great.

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