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Air travel anxiety? Expert tips to calm your fear of flying over the holidays

Air travel anxiety? Expert tips to calm your fear of flying over the holidays
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I was terrified of flying for years This breathing technique helped me enjoy traveling for the first time

A few months ago, I decided to tackle my fear of flying. I attended a fear-of-flying course with British Airways and learned some breathing techniques. Last

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I didn t want to become alcohol-dependent to board a flight : Violinist reveals how a world tour with a rock group forced her to face an acute fear of flying

Musician Fiona Brice reveals that a tour with Placebo became a terrifying prospect. The problem? She had a fear of flying so acute it left her catatonic with anxiety .

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Horrendous turbulence and the aircraft could become unflyable : Pilots reveal why they are VERY keen to fly around storms

The next time a big storm is cited as the reason for your flight delay, try to suppress your annoyance - and be thankful instead that air traffic control or the flight crew aren t willing to take any chances.

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Here Are 6 Things Every Nervous Passenger Should Know Before Flying

I took British Airways' Flying with Confidence course, which teaches nervous air passengers how to best deal with their anxieties around flying.

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