A recent analysis of Google search trends revealed that journaling is the preferred self-care method in 14 states, leading the way in the United States’ wellness practices. Exercise, including yoga,
We all know when we get to 'that time of day' when our energy levels simply drop off and we're struggling to stay alert, so here's some top tips to alleviate the feeling and to avoid it altogether
Expert reveals how to beat the afternoon slump joe.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joe.co.uk Daily Mail and Mail on Sunday newspapers.
Half of Brits have no idea how to avoid a dip in their energy levels - but an expert has shared her top 10 helpful hits, including having a ginger shot