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Yoga Marma Points For Digestion | Asana – International Yoga Journal

Yoga Marma Points For Digestion | Asana – International Yoga Journal
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Sonauli
Uttar-pradesh
India
Ardha-matsyendrasana
Brihathi-marmas
Brihati-marmas
Uddiyana-bandha
Marma-sashtra
Nabhi-marma
Brihati-marma
Manipura-chakra