DeKALB – NIU’s Mindfulness and You event conducts weekly relaxation exercises hosted in the Holmes Student Center’s Illinois Room. Attendees can join virtually as well. The group started fall 2022 and provides 12 mindfulness sessions throughout the semester. Every Wednesday, unless flagged as canceled, the group hosts an event from 5 p.m. to 6 p.m..
Society often celebrates changes made by historical figures such as Malala Yousafzai and Rosa Parks, but what about everyday people who work toward a better world? We must value our individual efforts to increase our sense of unity and compassion. While notable figures should be applauded for their service, it is too common that we.
DeKALB – There’s no harm in putting off one assignment right? There is when that one assignment turns into a mountain of procrastinated work. Thankfully an NIU event aims to help students build better study habits and beat stress. The Procrastination Café is a weekly event that provides participants a space to work on tasks.
DeKALB – Eating candy and having a therapeutic session has never connected until now. Counseling and Consultation Services hosted a Well-o-Ween event, Mindfulness and You: Candy Meditation, consisting of eating candy while deciphering life’s challenges. To practice something mindfully, students must pay attention to what they are sensing at the moment. College students are known.