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Low Intensity Workouts Might Be More Effective- Here s Why | B100

There are actually a lot of benefits to lower-intensity workouts.

Brian nunezAmy james02 1Amy james

9 Reasons To Swap A Tough Workout For Low-Intensity Exercise

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines and they come with other surprising perks as well.

United statesNordrhein westfalenKatie kollathTrevor williamsJessica domiBrian nunezDylan knightJoe johnsonXabi fernandezGermany university hospital bonnYoull experience an energyUniversity of georgiaLos angeles basedFitness from within personalUniversity hospital bonnFredericksburg fitness studio

Low Intensity Workouts Might Be More Effective- Here s Why | 100 7 KOLT FM

There are actually a lot of benefits to lower-intensity workouts.

Brian nunezAmy james02 1Amy james

Low Intensity Workouts May Be More Effective | 97 1 WASH-FM

We tend to think of exercise as pushing yourself to the max and going as hard as you can, but it doesn’t have to be that intense.

Brian nunez

Low Intensity Workouts Might Be More Effective- Here s Why | 95 3 The Bull

There are actually a lot of benefits to lower-intensity workouts.

Brian nunezAmy james02 1Amy james

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