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Is the lack of physical activity making you sad? Global mental health researcher breaks down the science of exercise

Is the lack of physical activity making you sad? Global mental health researcher breaks down the science of exercise
khaleejtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from khaleejtimes.com Daily Mail and Mail on Sunday newspapers.

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FitXR Studies Show How VR Workouts Improve Health This Mental Health Awareness Month

FitXR Studies Show How VR Workouts Improve Health This Mental Health Awareness Month
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FitXR Studies Show How VR Workouts Improve Health This Mental Health Awareness Month

FitXR Studies Show How VR Workouts Improve Health This Mental Health Awareness Month
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Expert explains how exercise lights up the brain , including area linked to dementia

Professor Brendon Stubbs, a clinical-academic physiotherapist and mental health researcher, explains why exercise can change your brain for the better - targeting areas associated with depression, anxiety, and dementia

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State of mind study proves positive impact of movement on mental health | PERFORMANCE

Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations

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