in the tracks of a superfood. the avocado is a fruit from the hot and humid tropics. when. they are little your local most recently chilean split avocados for breakfast lunch for the salad in the afternoon and in the evening it s a souped up fruit. sit up with more global it s become a kind of green gold. it s also a superstar on social media and endemol and. it s a very versatile fruit but at the same time tom it stands for the l.
. in the tracks of a superfood. we have a condo is a fruit from the hot and humid tropics and. when. they get on with a local machine we chileans avocados for breakfast lunch and salad in the afternoon and in the evening it s a super fruit. sit up with more polluted it s become a kind of green gold. and. it s also a superstar on social media and amount. to the server itself proof but at the same time. com stands for
[speaking foreign language] . okay. cheers. i m curious because i m always interested in food. typical day, what s for breakfast lunch and dinner? break fa breakfast, a pastry. salam mee, ham. he says but here we have cap cheen know and croissant. [speaking foreign language] . she said that [speaking foreign language]
or local food or gmos but no one is talking about we re throwing half away. starting talking about it in conversations, those behaviors start changing. jen do you have a particular meal, a breakfast lunch or dinner, you thought, wow this is so good considering i ve been doing this six months? yeah. what was it? everything we ate was a amazing. we ended up eating a lot of smoothies because that s a great way to use up fruits and vegetables. we had a lot of smoothies. seriously, you gained 10 pounds? i did. we were finding things like alaskan cod, cases frozen and things like that. it think the chocolate was his downfall. i can understand that. it s really a phenomenal topic and i m glad you brought it to the forefront and we re proud to have it here on msnbc and preview here part of what we ll see on wednesday. thank you very much, grant and jen. good luck to you guys. it s called just eat it. going to have its u.s. television premier on msnbc on wednesday, earth day,
you heard him talking about choices. does he have a point? he lot of all this weight here. he didn t go above 2,000 calories. that was okay? i think it s fine. it is about choices at the end of the day. you can choose unhealthy foods or healthy foods at a fast foot restaurant. if you are going to reduce your calories, you are going to lose weight. he did the breakfast lunch and dinner thing. he did do that to counteract the super size me. is this something you would recommend? i imagine it was cheap. is this something you would recommend to clients? i would recommend going on an action plan to help one lose weight. what i necessarily recommend having a yogurt. fay with six lollipops worth