you heard him talking about choices. does he have a point? he lot of all this weight here. he didn't go above 2,000 calories. that was okay? >> i think it's fine. it is about choices at the end of the day. you can choose unhealthy foods or healthy foods at a fast foot restaurant. if you are going to reduce your calories, you are going to lose weight. >> he did the breakfast lunch and dinner thing. he did do that to counteract the super size me. is this something you would recommend? i imagine it was cheap. is this something you would recommend to clients? >> i would recommend going on an action plan to help one lose weight. what i necessarily recommend having a yogurt. >> fay with six lollipops worth