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Tips for How to Build Muscle as a Runner

Running helps, but if you want to change your body composition you have to look to your diet and strength training.

New-york
United-states
Brad-schoenfeld
Leslie-bonci
Melanie-sulaver
Tom-holland
Amy-schlingeramy-schlinger
Public-health
Carnegie-mellon-university
New-york-post
International-journal-of-environmental-research
Lehman-college-in-bronx

Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle

Bodybuilder and exercise science professor Brad Schoenfeld shared some of his best advice to build muscle in a new interview with Men's Health.

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Brad-schoenfeld
Neil-bernstein
Development-of-muscle-hypertrophy
Lehman-college
Jersey-devils
Muscle-hypertrophy
Muscle-plan

How to Prevent Age-Related Muscle Loss and Sarcopenia

Learn how to prevent age-related muscle loss, as well as sarcopenia, with this expert- and science-backed advice.

Michigan
United-states
Madrid
Spain
Brad-schoenfeld
Alfonso-cruz-jentoft
Melissa-boyd
Mariko-yugeta
Monique-lebrunmonique-lebrun
Mark-peterson
Geriatrics-gerontology-international
Cajal-university-hospital

It's the one exercise most of us should do: Here's the right way

It's the one exercise most of us should be doing: the squat. But we need to do it right.

New-york
United-states
Switzerland
Kuwait
Magglingen
Switzerland-general
Swiss
Brad-schoenfeld
Bryan-christensen
Sasa-duric
Silvio-rene-lorenzetti
Dakota-state-university-in-fargo

Your post-workout recovery may be undoing your progress

Your post-workout recovery might be undoing your progress. Regimen of ice, ibuprofen and more after exercise might help in short term but could hamper future muscle growth.

Germany
New-york
United-states
Australia
Australian
Brad-schoenfeld
Keith-baar
Shona-halson
University-of-california-davis
Australian-catholic-university
Lehman-college
Australian-catholic

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