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If Your Low Back Hurts After a Ride, It s Time to Pay Attention to This Little Known Muscle

What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.

United statesBoulder physiolabNicole haasSpencer agnewPeak endurance performancePhysical therapyProblems that ariseCore exercisesPhysical therapistSide bendSpencer agnewTrevor raabIp flexor muscleIght qlHip flexorsNicole haas

Stress Reaction vs Stress Fracture: What s the Difference?

Everything you need to know about stress reactions versus stress fractures and how to keep them from sidelining you.

Hospital for special surgeryNew yorkUnited statesHarry potterNicole haasBoulder physiolabTodd mcgrathEnergy deficiency in sportSpecial surgeryNew york cityEnergy deficiencyNast travelerPlus exclusive

10 Ways to Improve Your Balance As You Age

Your balance can naturally decline as you age, upping your risk of falls. Boost your ability to stay upright with these 10 expert-approved activities.

United statesBoulder physiolabKellen scantleburyNicole haasTai chiRachel prusynskiAmerican physical therapy associationFit clubAmerican physical therapyDance classWalk outdoors

How to Shovel Snow the Correct Way, According to a Physical Therapist

Even the fittest Coloradans can injure themselves clearing snowy driveways and sidewalks. Reduce your risk of getting hurt with these expert tips.

United statesMissy elliotBoulder physiolabNicole haasAmerican heart association

Is Blood-Flow Restriction the Future of Performance?

Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more

United statesMikaela shiffrinBoulder physiolabNicole haasGalen ruppTyler nelsonYoshiaki satoInternational ski federationInternational olympic committeeJim stray gundersenJeff lackieWorld cupSpecialist certificationBlood flow restrictionFlow restriction exercise

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