Through WCVB's partnership with the Boston Athletic Association and the Boston Marathon, we've seen how getting active can make a big difference at any age.
Black Men Run Boston is one of about a dozen to recently receive $7,500 in grant funding from the Boston Athletic Association’s Boston Running Collaborative.
Your Ultimate, Science-Backed Guide to High-Intensity Interval Training Cindy Kuzma, Selene Yeager
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High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2020, based on an annual survey by the American College of Sports Medicine. This super hard, super-effective style of training isn’t just the “it” workout of the moment of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive years.
Why? Because it works, and it works fast. Whether you’re coming straight off the couch, training for a marathon, or even if you race for a living, HIIT training is good for your health and makes you fitter and faster.