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Boston track meets for kids teach running skills and much more

Black running groups call for change after police were called to their Boston Marathon cheer section

Tag: black men run boston – NECN

Boston Athletic Association Chasing Diversity – NECN

Your Ultimate, Science-Backed Guide to High-Intensity Interval Training

Your Ultimate, Science-Backed Guide to High-Intensity Interval Training Cindy Kuzma, Selene Yeager Replay Video UP NEXT High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2020, based on an annual survey by the American College of Sports Medicine. This super hard, super-effective style of training isn’t just the “it” workout of the moment of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive years. Why? Because it works, and it works fast. Whether you’re coming straight off the couch, training for a marathon, or even if you race for a living, HIIT training is good for your health and makes you fitter and faster.

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