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A nutri­tion­ist and reg­is­tered dietit­ian with more than 20 years of expe­ri­ence, Elena Paravantes is known for her love of Mediterranean cui­sine. The Mediterranean Diet Cookbook for Beginners is her new book aimed at pre­sent­ing the foun­da­tions and the unpre­ten­tious nature of the region’s renowned eat­ing regime. It is not about com­pli­cated recipes and exotic ingre­di­ents. The back­bone of my diet – and the Mediterranean diet – is sea­sonal local veg­eta­bles or beans and extra vir­gin olive oil.

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