In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy.
What is the Blue Zones diet? How to eat like the world's longest-lived people yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.
Eating too much, too quickly, can make you feel less than stellar. Here are tips on breaking a fast from a nutritionist and a regular Yom Kippur observer.
Beans could be a secret for living longer and are a part of Blue Zones diets where many people live to be over 100. Enjoy eating more beans with these high-protein, healthy recipes from a dietitian.