As a young cardiologist, (graduate of Wesleyan University & Harvard Medical School) Dr. Herbert Benson saw something rarely hinted at in medical journals; Benson (professor, author, cardiologist, and founder of
WASHINGTON (CNS) - Are you all stressed out? Try a few prayers and some meditation. How about reciting a few decades of the rosary? If you are a believer, your faith may well contain the tools .
Can you imagine what your life would be like without any stress? Unfortunately, stress is a fact of life. But there is good news. There are some very practical steps we can take to fight back to beat stress before it beats us!