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Relieve Stress, Play With Toys Lifehacker 3/10/2021 © Photo: ISliMphotos (Shutterstock) The experience of mental and physical stress can take a toll on the body, causing sudden heart palpitations and shortness of breath, followed (hopefully) by a period of relaxation as the stressors pass. Brief moments of tension and release are healthy the fight or flight response can quite literally save your life in certain situations. But chronic stress is not, and if not dealt with, it can lead to serious problems like depression, high blood pressure, and heart disease. While we certainly recommend treatment options like therapy and meditation, there are some simpler tools you can turn to in moments of stress toys. According to The Atlantic, a study by the Polytechnic Institute of New York University showed that fiddling with small toys can actually help you relieve stress, enhance your productivity, and even give your memory a boost. Here are some suggestions to help you start breath

New yorkUnited statesIslimphotos shutterstockDavid posenPolytechnic institute of new york universityPolytechnic instituteNew york universityHuffington postபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்டேவிட் போசென்பாலிடெக்நிக் நிறுவனம் ஆஃப் புதியது யார்க் பல்கலைக்கழகம்பாலிடெக்நிக் நிறுவனம்புதியது யார்க் பல்கலைக்கழகம்ஹஃபிங்டன் போஸ்ட்