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Naturally Healthy: Tips for maintaining weight naturally

Are you post-menopausal and trying to maintain your weight naturally? Being post-menopausal myself, I know that this can be difficult. But I think a balanced diet, not worrying about calorie counting, looking after gut health, adequate sleep, and keeping stress under control, as best I can, all help.

Short and sweet | Cyprus Mail

Make the most of Cyprus flavours with these simple recipes says RODDY DAMALIS Hiromeri & Halloumi Salad With Avocado, Wild Stemmed Caper, Black Cumin Seed & Glystarka with a Pink Grapefruit Dressing PREP: 30 minutes, SERVES: 4-6 I love using local produce and supporting our local small industries. In using…

Carol s Daughter Celebrates Third Annual National Curl Crush

Carol's Daughter, the pioneer, natural hair care brand, established Curl Crush Day in 2021 to empower everyone to embrace their curls and be their OWN #curlcrush after a  survey found that 82% of Black women experience "curl envy" or wishing their hair looked like someone else's.

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