Sooo.People Are Claiming Black Seed Oil Can Boost Metabolism And Help With Fat Loss Emily Shiffer, Sarah Bradley
If you re trying to lose weight, you re likely researching any and all nutritional supplements that could help you on your journey. One that might have come up in your search is black seed oil. But can black seed oil really help you lose weight?
Health and fitness blogs claim that black seed oil could help play a role in weight loss, as well as improve glucose tolerance, enhance liver health, decrease inflammation, and regulate glucose levels. The stuff is often used for its therapeutic properties, mainly due to the presence of thymoquinone, which is an antioxidant that helps reduce inflammation and is anti-cancerous, says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics. It contains unsaturated fatty acids, mainly linoleic acid, oleic acid, eicosadienoic acid, and dihomolinoleic