the rug got pulled out from underneath us. so i think there s a couple things. one, i think we do have to trust in the vaccines and trust in science and do everything that we can in our own individual parts to be good citizens in terms of public health. the other thing that i think is really important this time of year is to really nourish a sense of both/and. so you can be worried, you can be scared, you can be uncertain about what s going to happen, and you can also feel grateful for the joyful things that you do have in life. so it s not one or the other. whenever we re in periods of uncertainty, it can be really easy to get into what s called black and white thinking where you only focus on the negative. instead i think now is a time where we can try and really practice that feeling of
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