in the middle of the night you check your iphone. all of this is bad for health. it leads to heart disease. increases your risk of stroke, causes you to gain weight as you binge eat and you don t exercise. extremely unhealthy. it is also generational. we see this, bill and dana, with young women especially under the age of 50. it s an issue of body imaging. social media on the last segment. social media feeds this anxiety. you don t feel great about yourself. dana was saying for young boys it is gambling. they speed anxiety and worry. dana: is the best answer put down your phone, get an old-fashioned alarm clock and go to bed early year? yes, dark room. get the phone out of the room. gen zers were asked this question. when they sleep seven or eight hours a night depression is down
A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. If you’re trying to lose weight, even with the cheat meal, the total calorie intake for the day should be between 1500-1600, not exceeding 1800 calories. A cheat meal should have its own rules that would help you achieve your target goal weight. As mentioned above, a good cheat meal helps to overcome a weight loss plateau. That’s why Rati Beauty weight loss diets promote indulging a cheat mea
forget about it. tylenol was ok, but it was 6 pills a day. but aleve is just 2 pills all day. and now, i m back! aleve. there s new life being shed on anorexia as feds just passed a law banning those models who are considered too thin. israel and spain already has such laws. it s painful when anyone suffers from anorexia. 24 million people in this country suffer from eating disorders, anorexia where you starve yourself or purging where you binge eat.