Now pavels biggest mistake is a strong exit from the water, a large vertical swing, if you violate the technique, you can damage the joints, for example, you should do butterfly swim horizontally, and not emerge waist deep from the water; many people also swim on their backs, swaying and endangering the musculoskeletal system, but the most. Serious complications come from the most seemingly harmless swimming, and this is an ordinary brace, the socalled grandmothers bras, all amateurs swim in the pool like this, pavel is also showing this, raise your head even higher, here, here, the position of the torso, like this, the back is arched, which is wrong, which creates a large load on the lumbar region, it is possible to get injured, it is possible to pinch a nerve , and the head, if you pay attention, it is in this position, the muscles are numb, again there is pinching, poor oxygen saturation of the brain. Here it is important to dive into the water with your head, the spine is elongated
We were driving along and saw a bulldozer bulldozing this field right here. I stopped there and i started talking to the villagers who were of course in extreme consternation that their land was being destroyed and taken from them, and all of them said that they had never been given warning, not been told this was going to happen. Uh, but the group of Israeli Soldiers told me the following their story is that this land is being. Clear for road, which is mostly they say used by palestinians and i said, what about this big road here . He said, yes, yes, and the settlers use it too, i said, exactly, so what do you need another even bigger road, which is obviously about 100 meters wide, the striking thing is you could go anywhere, any time on the west bank and see events like this, land being taken daily on an hourly basis for palestinians, number one, and number two, the utter defenselessness of palestinians in the face of this powerful. Machine just slowly robbing and dispossessing them
And this is, of course, beach infrastructure , these are already investment projects , some of them were discussed at the investment committee, which was held this week, well, lets say, very promising, and of course here it gives us some hope that this is becoming more and more interesting for investors, that is, the circulation in this area is becoming greater, so there will also be beach tourism in the donetsk peoples republic. Thank you, denis vladimirovich, i will remind you that the head of the dpr denis pushiliin was in direct contact with the studio. Now ill take a break for a while. Investment rating, economics, through specific stories, we can reach people. We often talk about money, amounts. In moscow 9 34 minutes and beyond, briefly about the main thing. Eyewitnesses report powerful explosions in odessa. There is information about an arrival at the headquarters of the armed forces of ukraine, a warehouse that was transporting the ukrainian arsenal. A large fire broke out in
Sergeant, spent hundreds upon hundreds of hours in the operating room as a surgical assistant. All russia is for us. Today. This is one big family since childhood with my sister. We dreamed of serving for the good of our motherland, we dreamed of being military and firefighters and doctors, our dream came true, we became military nurses of a medical battalion. When a special military operation was announced in february 2022, there were no thoughts other than going to the front line and saving the lives of our heroic fighters did not even arise. We want to say a big thank you to our guys who are defending our homeland right now. We sincerely wish you strength and courage, guys. Take care of yourself and come home soon. After all, each of you is welcome at home. For us, saving a soldier is daily selfless work, which knows no breaks, no days off, but we are ready for this, like all doctors who provide assistance, both in their own zone and outside it, and the main reward. For us it is the
Sergeant, spent hundreds upon hundreds of hours in the operating room as a surgical assistant. All russia is for us. Today. This is one big family since childhood with my sister. We dreamed of serving for the good of our motherland, we dreamed of being military and firefighters and doctors, our dream came true, we became military nurses of a medical battalion. When a special military operation was announced in february 2022, there were no thoughts other than going to the front line and saving the lives of our heroic fighters did not even arise. We want to say a big thank you to our guys who are defending our homeland right now. We sincerely wish you strength and courage, guys. Take care of yourself and come home soon. After all, each of you is welcome at home. For us, saving a soldier is daily selfless work, which knows no breaks, no days off, but we are ready for this, like all doctors who provide assistance, both in their own zone and outside it, and the main reward. For us it is the