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I m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

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I worked out like Reacher s Alan Ritchson — here s what happened

I worked out like Reacher’s Alan Ritchson — here’s what happened when we tried the action hero's workout

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Long-Length Partials: The Partial Rep Intensity Technique to Supersize Your Gains

Are partial reps the smartest new technique to build muscle? Increase hypertrophy in a hurry with this bodybuilding technique.

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Try this full-body workout for more muscle mass and less fat

A full-body workout is your best bet for maximising muscle while minimising fat gain. Here is an example session, along with the reasons it works

Dumbbell benchBack squatBench pressShoulder pressBar deadliftsBicep curlsWheel roll outs

Angelina Jolie s Diet And Workout: How She Keeps in Shape

Explore Angelina Jolie s diet secrets and her exercise regime. Uncover the lifestyle choices that keep the award-winning actress radiant, fit, and evergreen.

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