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By Megan Marples, CNN Updated 12:00 AM ET, Thu April 15, 2021 High school students slept around 45 minutes more per night after their school start times were delayed. (CNN)Changing middle and high school schedules can lead to significantly improved shut-eye for students, a new study found. Researchers surveyed around 28,000 students in the Cherry Creek School District in Colorado over two years and found moving school start times later in the morning resulted in increased sleep times of around 45 minutes for students, according to research published Thursday in the journal Sleep. Since many districts stagger their school buses in order to pick up everyone, the elementary school students began school an hour earlier over the course of the study so that older students could be picked up later, said study author Lisa Meltzer, a pediatric psychologist at National Jewish Health in Colorado.

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