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Why your sleeping position is shortening your life

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health

Kat lederleSammy margoForestry universityChenzhou vocational technical collegeGood sleep guideBeijing forestry universityBack painHealth and fitnessBetter life evergreenBetter life guideUs content

How much money you could save from being healthier each month

Which extravagant luxuries could you buy if you quit smoking, drinking, or that takeaway habit? Here’s how it all adds up

United kingdomMalcolm clarkeMalcolm clarkRichard piperHazel cheesemanKatharine jennerUniversity college londonCancer research united kingdomObesity health allianceAlcohol change unitedAlcohol change united kingdomCancer research unitedDiabetes unitedKit katObesity healthHealth and fitness

What are the real benefits of intermittent fasting?

Scientists have discovered there are many more ways time-restricted eating can improve our health and wellbeing than just weight-loss

United kingdomNatalie burrowsNational institute of environmental health sciencesNational instituteEnvironmental health sciencesEating behaviorsHealth and fitnessBetter life evergreenBetter life guideWeight lossWeight gainUs content

Everything you need to know about travelling by Eurostar

Crossing the Channel this summer? Get up to speed with all the insider tips from when to book tickets to the cheapest days to travel

Zuid hollandUnited kingdomAix en provenceProvence alpes côd azurBourg saint mauriceBruxelles capitaleCity ofFrance generalBrides les bainsNoord hollandEurostar sunLondon st pancras internationalEbbsfleet internationalBrussels airportDisneyland parisEurostar snow

Ask Dr James: What is the root cause of my five year long cough?

In his regular column, Dr James Le Fanu answers readers’ questions. This week: a reader’s battle with a persistent cough

United kingdomPaul glasziouDear dr jamesHealth and fitnessBetter life evergreenJames lefanuAcid refluxBetter life guideCold amp fluUs content

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