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Why You Want Different Workouts In Your Weekly Routine, According to a Trainer Shape 3/4/2021 © Provided by Shape Stop doing the same exercises over (and over and over). Learn why doing different workouts will help you become a fitter, more well-rounded athlete. You know consistency is key when it comes to seeing results from any training program. It s true that if you want to become a better runner, you need to run; if you want to make push-ups suck less, do more push-ups you get the idea. The same goes if you re regularly doing squats, kettlebell swings, or planks. You ll get better at that exercise because you re doing it on repeat, but that doesn t mean you should stick to one exercise or even one method of training

Ashley joiAlex sandovalShape alex sandovalShape stopFitness benefitsDoing differentMost ergonomic home office everPhysical benefitsNew workoutBetter athleteஆஷ்லே ஜோய்அலெக்ஸ் சந்தோவல்வடிவம் அலெக்ஸ் சந்தோவல்வடிவம் நிறுத்துஉடற்பயிற்சி நன்மைகள்செய்து வெவ்வேறு