Losing weight too quickly can be unhealthy and may jeopardize your chances of long-term success. Following fad diets may even have potentially risky side effects such as gallstones. Learn why losing weight slowly is best.
Whether artificial sweeteners can help you cut back on sugar and aid weight loss has been debated. New research indicates that for women and people with obesity, sweeteners like Splenda (sucralose) may contribute to food cravings and overeating. Here’s what experts say.