With all the confusing, contradicting and constantly shifting information swirling around out there, it s easy to get overwhelmed by all of the latest diet trends.
With all the confusing, contradicting and constantly shifting information swirling around out there, it s easy to get overwhelmed by all of the latest diet trends.
According to Utah professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.
Getting metabolically fit\u2014especially after the holiday season and all its accompanying temptations\u2014boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and an improved diet.\n\n