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Exercising daily could stop you having nightmares, new study suggests

Psychologists found that exercising decreased the amount of time people spent dreaming each night.

Move More, Sleep Better, UT Study Finds

Move More, Sleep Better, UT Study Finds
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Move more, sleep better: Study finds physical activity lengthens REM latency

Move more, sleep better: Study finds physical activity lengthens REM latency
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

To sleep better, you should move more

New research provides the most reliable validation to date of the link between physical activity, sleep quality, and psychological health.

Move More, Sleep Better, UT Study Finds

Move More, Sleep Better, UT Study Finds
utexas.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from utexas.edu Daily Mail and Mail on Sunday newspapers.

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