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Wearable Tech Study Further Validates Exercise, Sleep, Mood Link

A new study further validates the connection between physical activity, sleep quality, and psychological health.

United statesBenjamin bairdDavidm schnyerDepartment of psychologyUniversity of texas at austinWearable technologyWorld application of researchEngaging communities in researchUsing fitbitNature scientific reportsWorld applicationWhole communitiesWhole healthSleep architecture

The 1 Daytime Activity That Ensures Better Sleep

The secret to better sleep is so annoyingly simple.

United statesDavidm schnyerUniversity of texas at austin

Move More, Sleep Better, UT Study Finds

Move More, Sleep Better, UT Study Finds
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesBenjamin bairdDavidm schnyerUniversity of texas at austinDepartment of psychologyNature scientific reportsWhole communities health

Move more, sleep better: Study finds physical activity lengthens REM latency

Move more, sleep better: Study finds physical activity lengthens REM latency
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United statesKennedy zapalacBenjamin bairdDavidm schnyerUniversity of texas at austinDepartment of psychologySleep betterScientific reportsWhole communitiesWhole health

To sleep better, you should move more

New research provides the most reliable validation to date of the link between physical activity, sleep quality, and psychological health.

Davidm schnyerBenjamin bairdNature scientific reportsWhole communitiesWhole health

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