Yoga Day 2022: Jal Neti and Sutra Neti are the best yogic practices. They have many health benefits right from keeping respiratory problems at bay to reducing other health issues. Here is everything that you should know about these practices.
People suffering from poor mental health can reap rich and long-term benefits by adopting the ancient Indian practice of Yoga in their daily lives. Yoga helps in maintaining good mental and physical health. It harmonises our body and mind and restores our emotional balance.
Exercise May Help Kids With ADHD
Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that is first diagnosed in childhood and can continue to adulthood. This mental disorder makes it difficult for a person to control their impulsive behaviour. Some of the common symptoms associated with ADHD include the inability to focus, being forgetful, getting easily distracted, having difficulty sitting still, and interrupting people. It most commonly manifests itself at the age of 7 or the beginning of school. Timely intervention can help those children affected with ADHD. Along with medication, natural ways like practising yoga and breathing exercises can help improve ADHD in kids.