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I walked 15,000 steps every day for 30 days — here's what happened to my body

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.

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How Does a Walk on a Treadmill Compare to a Walk Outdoors?

Whether you hot girl walk at the gym or around your neighborhood, here's what you should know.

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Top 4 Trends in Walking for Health

Busy from Monday to Friday? Don’t find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy.

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Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?

One of our editors stepped up to try walking more for 30 days.

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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.

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