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Happy Women s Day: It s Time to Walk for Health

Happy Women s Day: It s Time to Walk for Health
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study

The more steps taken by those aged 60 and up, the lower their risk of cardiovascular disease (CVD). The study found no link between steps taken and CVD risk in young adult.

Can 10-minute walk improve your overall health?

There are many benefits of walking just for 10 minutes to keep your body and mind healthy.

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