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The Best Way to Exercise for Stronger Bones

Exploring Referral Pathways for Osteoporosis Patients: A Study

Clinicians are being encouraged to refer patients with osteoporosis to a heavy lifting exercise program to improve bone health and reduce the risk of fragility fractures which can occur from minimal trauma such as a fall.Those fractures can dramatica

Lifting heavy weights can help you mitigate osteoporosis Here s how to get started

Lifting heavy weights can help you mitigate osteoporosis Here s how to get started
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