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Jennifer Aniston s sleep health tips, talks importance of fitness

Jennifer Aniston reveals how she managed her sleep health with at-home tips, as well as the importance of feeling, not just looking, good at 54.

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FoMO and bedtime procrastination partially mediated college students mobile phone dependency during COVID-19

Researchers examine the relationship between mobile phone dependency, bedtime procrastination, FoMO, and sleep quality.

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Bedtime Procrastination: Here s How To Stop It and Go To Bed

Bedtime procrastination is really a thing for busy adults. Will these tips really lead you to turn out the lights and go to bed sooner? I'm skeptical.

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Revenge Bedtime Procrastination: How I Stopped Losing Sleep

Revenge bedtime procrastination is an exhausting cycle. Learn how adults with ADHD stopped losing sleep here.

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Revenge Bedtime Procrastination: ADHD Sleep Problems and Solutions

Revenge bedtime procrastination means delaying sleep for leisure activities missed during the day. Learn about RBP, ADHD exhaustion problems, and solutions here.

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