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Feeling stressed about 2022? Exercise can help beat anxiety

January can be filled with anxiety and the desire to lose weight or improve fitness, but one healthy habit can address all of those concerns: regular exercise.

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Anxiety May Amplify Risk of Cognitive Impairment

Amyloid-anxiety interaction appears additive

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Headspace for Kids with ADHD: Study Charts Anxiety, Sleep Improvements

Headspace reduces anxiety and sleep problems in children with ADHD, according to a small pilot study on the digital health app.

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Aaron Beck, psychiatrist who developed cognitive therapy, dies at 100

Aaron T. Beck, who revolutionized the field of psychiatry and defied the norms of Freudian psychoanalysis by developing a pragmatic approach called cognitive behavior therapy, which addresses a patient's fears and insecurities through counseling and practical assignments, died Monday at his home in Philadelphia. He was 100.

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Study: Lactobacillus plantarum reduces depression and improves sleep in insomniacs

Study: Lactobacillus plantarum reduces depression and improves sleep in insomniacs
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