The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think .
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Aaron T. Beck, who revolutionized the field of psychiatry and defied the norms of Freudian psychoanalysis by developing a pragmatic approach called cognitive behavior therapy, which addresses a patient's fears and insecurities through counseling and practical assignments, died Monday at his home in Philadelphia. He was 100.