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Strength training may protect against harmful effects of a high-protein diet

Weight loss and cardio workout: Which is good for you, weight training or HIIT?

The best outcomes will be seen if you combine the two modalities and divide your week into 2-3 days of 45 minutes of weight training and 1-2 days of 30 minutes of HIIT training. Combining both modalities with a sound nutritional plan and sufficient sleep, rest and recovery, you will lose weight, says functional medicine expert Vijay Thakkar

Massachusetts Marijuana Delivery Starts Next Week: Patch PM

Massachusetts Marijuana Delivery Starts Next Week: Patch PM - Boston, MA - Also: 2 police officers shot| Fallout from beach brawl | Weekend squeeze on Pike | Vote on 'millionaires' tax' | Wahlberg back in MA | More

Tangis Dua Pemuda di Hajar Massa saat Kepergok Maling Motor, Beraksi saat Warga Salat Tarawih

Tangis Dua Pemuda di Hajar Massa saat Kepergok Maling Motor, Beraksi saat Warga Salat Tarawih
tribunnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribunnews.com Daily Mail and Mail on Sunday newspapers.

Bobol Tiga Rumah dalam Semalam, Aksi Pencuri Berakhir di Hajar Massa

Bobol Tiga Rumah dalam Semalam, Aksi Pencuri Berakhir di Hajar Massa
lampost.co - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lampost.co Daily Mail and Mail on Sunday newspapers.

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