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What does jet lag do to your brain and body – and can you beat it?

What does jet lag do to your brain and body – and can you beat it?
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

Jet lag: What is it and can you prevent it?

Poor sleep habits increase risk of hypertension, stroke

Researchers have found a strong correlation between elevated hypertension and irregular sleep duration and timing, as well as between sleep problems and risk of stroke.

Bedtime changes raise blood pressure

Bedtime changes raise blood pressure
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Study finds irregular sleep increases hypertension risk

Overtime and shift workers might think slight changes in their regular sleep patterns and duration make no .

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