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Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.

Flinders universitySouth australiaPeter catchesideChristopher gordonHealth foundationMacquarie universityUniversity of western australia jennifer walshSue danielSleep healthProfessor catchesideWestern australia jennifer walshRadio new zealandUblic radioUrrent affairs

Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.

Flinders universitySouth australiaChristopher gordonPeter catchesideMacquarie universityHealth foundationUniversity of western australia jennifer walshSue danielSleep healthProfessor catchesideWestern australia jennifer walsh

Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down
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Flinders universitySouth australiaPeter catchesideJennifer walshChristopher gordonJen walshMacquarie universityHealth foundationUniversity of western australiaSleep healthProfessor catchesideWestern australiaWalsh directorSleep science university

Wake-up Call For Better Sleep

Wake-up Call For Better Sleep
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

South australiaFlinders universityPhuc nguyenPeter catchesideAmyc reynoldsHannah scottDannyj eckertAlexander sweetmanAnnal hudsonJosh fittonPierre escourrouGanesh naikBastien lechatDanny eckertHealth elsevierResearch council

Alarm Rings for Regular Healthy Sleep Patterns for All

Alarm Rings for Regular Healthy Sleep Patterns for All
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesFlinders universitySouth australiaHannah scottDanny eckertPeter catchesidePierre escourrouAmyc reynoldsPhuc nguyenAnnal hudsonBastien lechatDannyj eckertGanesh naikAlexander sweetmanJosh fittonHealth elsevier