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When hunger strikes, filling up on low-calorie foods – like fruits and veggies – is one of the healthiest ways to sate your appetite. Not only are they high in water, so you can eat more of them, but they contain a far greater variety of vitamins, minerals and other healthful compounds than highly-processed choices.
While there s no scientific proof for negative-calorie foods – those said to burn more calories than they provide – unprocessed whole foods, especially those that are high in dietary fibre and protein, require the most energy to break down. In a study by Pomona College, 20 per cent of the calories in a whole-food meal were burned during digestion, compared to only 10 per cent in a processed meal.
Photographer, Basak Gurbuz Derman | Moment | Getty Images
More Americans may be spending Valentine’s Day at home this year, but that doesn’t mean it has to be boring. Click here for OkCupid dating expert Melissa Hobley s ideas for making your at-home date special by setting the scene with these tips.
Eco-Friendly Valentine s Day
From shipping to storage, the environmental cost of that Valentine’s Day bouquet of flowers is steeper than you think. Click here for great tips for having an eco-friendly Valentine’s Day and show a little love to Planet Earth.
Image zoom Identifying Heat Damage
In order to care for heat-damaged hair, you need to be able to first identify it. According to Pekela Riley the founder of Salon PK and True & Pure Extensions, a global artistic director, and the diverse strategy specialist at Ulta Beauty thin and straggly ends and sections are telltale signs. Inconsistent texture is another symptom, she notes. The damage, however, might be more obvious than that: Hair that has been damaged by heat is dull and may even have bands where the curling iron or flat iron has touched the hair, says Alicia Bailey, a hair texture expert and global education manager at Design Essentials. The hair has been scorched and is usually dry and brittle and has an evident appearance of split ends.
Despite what you may read online, people who inject synthol into their muscles can face short- and long-term health complications. Learn more about these dangers.