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Look for these 6 nutrients in your diet to help ward off dementia and keep your brain sharp

Forgot your keys again? While many factors influence brain health, a nutritious diet that includes these nutrients can help slow the effects of time.

United statesAnnie fennNational institute of medicineBrain health kitchenAmerican heart associationPreventing alzheimerThrough foodBarbie boulesBarbie boules longevityNational instituteDietary guidelinesArticle normalDiet nutritional drugsFood beverages tobaccoHealth careConsumer goods

Can You Drink Coffee While Fasting? RDs Explain

When you re intermittent fasting, you may want to still get your caffeine kick. Here, registered dietitians explain whether doing so breaks your fast or not.

American universityDistrict of columbiaUnited statesSarah bradleyScott keatleyKorin millerUniversity of michigan health labWashington postBrain researchWomen healthMen healthAcademy for nutritionMichigan healthBarbie boulesBarbie boules longevityKeri gans

Signs and Symptoms of Ketosis - Constipation, Bad Breath, Cramps

On the keto diet? There are some signs that your body is entering ketosis, or fat burning mode. Here are five symptoms you should know.

Melissa matthewsMelanie boehmerHealth writer at menLenox hillBad breath keto dietGetty imagesBarbie boulesHealth writerSigns of ketosisKeto dietKetogenic dietOw to know when in ketosisEtogenic stateKetosis stateYmptoms of ketosisOw to know when you re in ketosis

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