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On Nutrition: Holidays with celiac

As I prepared for my women’s group Christmas cookie exchange, I realized how tough this season might be for someone with celiac disease. This condition can cause immense damage to

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Honey vs. molasses: Nutritionally, how do these sweeteners differ?

While molasses is primarily sucrose, honey’s main sugar is fructose. But each has some redeeming value when consumed in moderation.

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Some cookbooks and recipes remain ageless

With so much information at the touch of my phone or computer, I find myself opening a book less often. Shame.

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On Nutrition: Celebrate with diabetes

OK, Thanksgiving is officially behind us. Let the Christmas carols begin!

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Higher-quality diet improves our chances of staying healthy

How do we know if we have a high or low quality diet? Researchers use a tool called the Healthy Eating Index to see how well we align with the USDA dietary guidelines.

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