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Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet. Sounds simple enough, but the latest stats reveal a shocking truth. According to the Food Standards Agency, unhealthy diets account for an astonishing 13 per cent of all deaths in the UK.
Confused about New Year diet plans in 2024? Wondering which one suits you best? Explore heart-friendly options like the Mediterranean or the flexible Flexitarian .
TAMPA (BLOOM) – The discussion around our food choices has evolved, with increasing attention on the source and quality of our meat. One key debate centers around the production methods of beef, particularly the differences between grass-fed and grain-fed varieties. We’ll delve into the defining characteristics, nutritional disparities, environmental impact, taste and quality considerations, labeling […]