Highlights
Ministry of Ayush, has released a list of immunity boosting measures for self care during COVID-19 pandemic
These measures are divided into four categories
New Delhi: The Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy, also called Ministry of Ayush, has released a list of immunity boosting measures for self care during COVID-19 pandemic. These measures are divided into four categories namely, general measures, ayurvedic immunity promoting measures, simple ayurvedic procedures and measures to be taken for dry cough or sore throat.
Check these measures out below.
General Measures
Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)